The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi

Author:Glenn R. Schiraldi
Language: eng
Format: epub
Tags: SEL027000 Self-help / Personal Growth / Success, SEL043000 Self-help / Post-traumatic Stress Disorder (ptsd), SEL016000 Self-help / Personal Growth / Happiness, SEL024000 Self-help / Self-management / Stress Management, PSY036000 Psychology / Mental Health
Publisher: New Harbinger Publications

Before

This could be tough. If I do what seems best, things will probably turn out as well as possible.

The first time through is usually more difficult. Keep goals realistic.

I’ll approach this with curiosity, not self-doubt.

I’ll recognize if it is time to shift strategies.

Other:

During

This is a difficult situation.

Keep calm and steady. I’ll probably solve this.

If I try a different strategy, perhaps I’ll get better results.

My best is all I can expect to give to this challenge.

Other:

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